Thursday, July 17, 2008

William Bouguereau The Wave painting

William Bouguereau The Wave painting
Pablo Picasso Girl Before a Mirror painting

You want to eat right, but it's tough to do when driving in the car on a summer vacation or when on a tight work schedule. But if you choose wisely, even fast food joints have some healthy options.
Even those who are on the road for summer vacation, or too frantic to stop for a meal during the workday, can find some healthier eating selections on fast food menus. In 2000, there were more than 215,000 fast food restaurants in the United States, generating sales of more than $119 billion, according to the National Restaurant Association. And in the heavy travel summer months, the temptation to stop off for a quick bite is especially high. Emily Listfield, the editor-in-chief of Fitness magazine, appeared on Good Morning America to explain how to eat healthily on the road — or on the run — when choices are limited to such fast food restaurants as McDonalds, Burger King and Kentucky Fried Chicken.

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